Tempe

Tempeh

[ From Wikipedia, the free encyclopedia ]


       

Tempeh, or tempe in Javanese, is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. It is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh’s fermentation process and its retention of the whole bean give it a higher content of proteindietary fiber and vitamins compared to tofu, as well as firmer texture and stronger flavor. Tofu, by contrast, is said to be more versatile in dishes. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine; some consider it to be a meat analogue. Even long before people found and realized its rich nutritional value, tempeh was referred to as “Javanese meat.”

Preparation

       

In the kitchen, tempeh is often prepared by cutting it into pieces, soaking in brine or salty sauce, and then frying. Cooked tempeh can be eaten alone, or used in chili, stir frys, soups, salads, sandwiches, and stews. Recent popular vegan cookbooks have come up with more creative ways of cooking tempeh, using it as a vegetarian substitution for breakfast meats, such as sausage and bacon. Tempeh has a complex flavor that has been described as nutty, meaty, and mushroom-like. Tempeh freezes well, and is now commonly available in many western supermarkets as well as in ethnic markets and health food stores. Tempeh performs well in a cheese grater, after which it may be used in the place of ground beef (as in tacos). When thin sliced and deep fried in oil, tempeh obtains a crispy golden crust while maintaining a soft interior—its sponge-like consistency make it suitable for marinades. Dried tempeh (whether cooked or raw) provides an excellent stew base for backpackers. For the Thanksgiving holiday, tempeh (as dark meat) and tofu (as white) may each be thick-sliced and baked with a standard dressing/stuffing preparation to provide a vegan alternative to turkey.
 

Types

Name Description
tempe bongkrèk made from or with coconut press cake (see below)
tempe bosok (busuk) rotten tempeh, used in small amounts as a flavouring
tempe gembus made from okara
tempe gódhóng tempeh made in banana leaves
tempe goreng deep-fried tempeh
tempe mendoan raw-fried tempeh
tempe kedelai simply tempeh, made from soybeans
tempe murni tempeh made in plastic wrap (lit. pure soybean cake)
tempe oncom also onchom; made from peanut press cake; orange color; Neurospora sitophila

How To Make Tempeh

  1. Prepare selected soybeans and wash them with clean water for an hour.
  2. Boil for two hours.
  3. Submerge again in hot/warm water for 12 hours to increase the size of the beans.
  4. Submerge in cold water for another 12 hours.
  5. After 24 hours of submerging, peel off the outer layer of the beans.
  6. Boil the soybeans just enough to kill any germs that developed during submersion.
  7. Put the soybeans in a separate container, and leave them to dry or until there is no water left.
  8. Mix the soybeans with yeast, the fermentation will take about 20 minutes to develop some fungi on the surface. This is the most important phase of making your own tempeh.
  9. Wrap the fermented soybeans in plastic with small holes in it (to allow the fungi to breathe). Traditionally, the fermented beans were wrapped in banana or teak leaves.
  10. Leave away from sunlight for 24 hours.
  11. After 24 hours, leave them into place with light and fresh air for another 24 hours
  12. The fermented soybeans have become tempeh and are ready for consumption or packaging.

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